Cajun Quiche Recipes |
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Prep Time: 20 min, Start to Finish:
35 min , Makes:
4 Servings
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Recipe Category |
Side Dish | |
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Baking | |
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| Ingredients |
1 large egg
2 cups cooked long-grain white rice, cooled
1/4 cup (1 ounce) reduced-fat shredded cheddar cheese
1/2 cup prechopped onion
1/2 cup prechopped celery
1/2 cup prechopped red bell pepper
1 teaspoon bottled minced garlic
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
3 ounces andouille sausage or kielbasa, chopped (about 2/3 cup)
3/4 cup egg substitute
1/4 cup plain fat-free yogurt
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce (such as Tabasco)
2 large egg whites
1/4 cup (1 ounce) reduced-fat shredded cheddar cheese |
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Preperation & Cooking |
Preheat oven to 375°.
To prepare crust, combine rice, garlic powder, onion powder, 1/2 teaspoon salt, and 1 egg. Spread mixture into the bottom and up sides of a 9-inch pie plate coated with cooking spray. Sprinkle bottom of crust evenly with 1/4 cup shredded cheddar cheese.
To prepare filling, heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and the next 4 ingredients (through sausage); sauté 5 minutes. Spoon mixture evenly into prepared rice crust.
Combine the egg substitute, fat-free yogurt, salt, hot pepper sauce, and egg whites; stir with a whisk until well blended. Pour egg substitute mixture over sausage mixture. Sprinkle with 1/4 cup shredded cheddar cheese.
Bake at 375° for 30 minutes or until the center is set. Let stand 5 minutes before serving. |
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